Many of us grow up learning that we need to keep pushing forward, at all times and at all costs. But when do we recognize that we need a break and let ourselves be okay with that? In the pursuit of success and our dreams many of us fail to listen to our bodies and minds and allow ourselves a much needed timeout from all that we are doing. We keep working when we are sick for fear that we will be left behind or that the world just won't be able to get on without us. Trust me, it can and it will, in fact the world benefits from the best version of you and that comes with taking care of yourself.