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mindfulness

The power of losing control & 4 tips to finding freedom

I'm a control freak, truth be told it has always been that way. Who knows exactly why, some would argue it's because I am the oldest child and that goes with the territory. Whatever the reason, it's something I am working on and the more I work on it the better I am at letting go.

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Cut the noise to claim more peace in your life

Does your head ever feel like exploding because of all the noise? I bet you are nodding yes.

There is so much noise in the world, there is good noise like the noise of people laughing, birds chirping and even your own voice howling away to your favorite song. But there is also a huge amount of unnecessary noise, noise like piles of news clips running in the background, Facebook statues so long and never ending that they begin to fill your dreams.

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