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self love

Don't let a hard time in life get in the way of your dreams and impact your health

Sometimes in life, we can experience an epiphany or change so profound that it changes the very essence of who we are. While we have the ability to improve with purposeful action daily, it is often in the storms of life, that change is thrust upon us in a way imagined. It can be treacherous and painful, a feeling of hundreds of dark nights woven together eclipsing even the faintest spark of light. Then it occurs, the parting of the clouds and streams of light begin to fill our world. The lens of shiftlessness or complacency have been washed clean and a new lens of clarity appears in its place. It is only after enduring the journey does the change appear before us, it is the change that is creating a new shape with our life, sending us into new territory. It is the change that was so brutal and confounding yet the change we would not exchange even if it meant wiping away all of the memory of what came before.

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How do you keep your sanity when everything around you is changing?

They say change is a good thing and yes, we all know it is. It is the place that allows us to grow, the place where new opportunities and journeys are born, yet it still can be one heck of an adjustment. The adjustment can be magnified when not only are we having big personal changes (and yes they can be good) but when our immediate circle of loved ones are also experiencing a shift.

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