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stress

Is avoiding saying no keeping you from saying yes to what matters?

Do you notice some people have no problem saying no, while for other people it can be one of the hardest things in the world. Which type of person are you?

Saying no is a lifeline to your energy source and it's something  (even if you're not good at) you can learn to master without the typical associated guilt.

It's great to want to help people, in fact it's one of the best things in the world but when we help people at the expense of our own health and sanity that's when it becomes a problem.

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